Types of self-care and how to incorporate them into your life – Tamara Kulish

Categories of self-care and what you can do for yourself: Physical Sleep - Are you getting enough? Try going to bed 1/2 to 1 hour earlier than you normally do! Stretching - Gentle stretches will do! Walking - one of the best exercises, it can be done for free almost everywhere! Great for the digestion,…

Affirmation: No matter how old I am, I can always learn more, and

Enjoy the freedom of being yourself, accepting that being seen a

Tamara Kulish's Blog: Tamara's articles

Types of self-care and how to incorporate them into your life

5 Things I Never Expected to Do As an Expat – The Hot Goddess

Tamara Kulish - Administrative Project Coordinator - Washington

Your Wellbeing Matters - I AM ALS

Tamara Kulish's Blog: Tamara's articles

Are concussions holding you back? 🚫✋ The Simkovich Concussion Institu

You know how busy people like you STRUGGLE quietly to overcome and heal from past traumatic relationships, fearing you'll repeat the same patterns

Love Art Journal Workbook: The Effects of Love in Our Lives, For Better or Worse and Learning to Love Ourselves (The Inner Works Journal)

When Art of Writing Meets the Business of Trad-Publishing

Miracles of healing: how this manifests – Tamara Kulish

Your Wellbeing Matters - I AM ALS

5 x 8 Guided Removing Inner Blocks Journal. When we’ve gone through emotional and/or physical traumas, the internal damage can deeply affect us and

Removing Inner Blocks Journal: Work with the signals your subconscious sends to your body to remove the inner barriers blocking forward movement and

Tamara Kulish: books, biography, latest update