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One Health Clubs Oakville - YOGA Pose of the Week – ONE-LEGGED CHAIR POSE - (Eka Pada Utkatasana) - Demonstrated by Yoga Instructor Beata Vincent - Fly high with open hips and

Utkatasana Bikram Yoga Exercise Utkasana, yoga pose, physical

New to the Bikram sequence? Next in the warmup is Utkatasana (Awkward Pose). Three chair poses that work the spine in different ways…

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