Bottom-Up Pistol Squat Progression ✊ GMB Fitness

Learn how to do a single-leg pistol squat, even if you haven't been able to before - unique "bottom-up" progression and mobility exercises that actually work.
GMB makes online fitness programs that teach body control and movement skill.

Bottom-Up Pistol Squat Progression ✊ GMB Fitness

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Bottom-Up Pistol Squat Progression ✊ GMB Fitness

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Stuck at the bottom of your pistol squat?

Pistol Squat, Bottom Hold