The 30-Minute Standing Upper-Body Workout - SilverSneakers

With this standing upper-body workout, you’ll target your shoulders, back, and arms while also developing total-body strength. And it's just five exercises!

30-Minute Strength + Cardio Routine, SilverSneakers

Strength Training for a Strong Future - Goodwin Living

30 Minute Full Body Dumbbell Strength Workout [NO REPEAT] Strength workout, Weekly workout plans, Dumbbell workout

30 MIN STANDING UPPER BODY HOME WORKOUT- No Planks or Push Ups

SilverSneakers Circuit Instructor Training - FitnessFest

Fitness Class Descriptions - Ynearby

Exercise for Seniors: Best Workouts for Older Adults - TYE Medical

Group Exercise - Woodson YMCA

What is Balance Training? Strengthen Stabilizing Muscles