Upper body day of the week!! Usually a combo of back and shoulders

37 Best Shoulder Exercises and Workouts for Building Muscle

Back & Shoulders Focus Workout (Build-a-Combo)

Chest and Bicep Workout Routine [7 Exercises] – StrengthLog

Best Muscle Groups to Workout Together (Workouts Included!)

3 Day Split Workout - Complete Guide (2024) - Hevy #1 Workout Tracker

Brittany Hoskins (@brittanyyhoskins) • Instagram photos and videos

Is this a good training split? Chest and triceps, back and biceps

Upper/Lower Split: The Best Workout Plan?

Back and Shoulders Workout for Massive Size

The Best Science-Based Upper Body Workout for Growth (Chest/Back

M-F Workout Routine: 5 Day Body Part Split Workout

Chest and Shoulder Workout: Giant Sets to Grow Your Upper Body