Using METs to Track Physical Activity

METS (metabolic equivalent tasks) can help you understand how different activities affect your energy expenditure.

New study in BMJ shows dose-response effect between physical activity and 5 diseases

The Compendium of Physical Activities: METs for All – The Skeptical Cardiologist

Estimating metabolic equivalents for activities in daily life using acceleration and heart rate in wearable devices, BioMedical Engineering OnLine

Quick Workouts To Maximize Gains in 10-15 Minutes

A Metabolic Syndrome Guide: Diet, Foods to Eat/Avoid + Tips

Using Metabolic Equivalent for Task (MET) for Exercises

What Your Metabolic Age Reveals About Your Health

How to Leverage Our Metabolism & Metabolic Health for Optimal

What Your Metabolic Age Reveals About Your Health

2 MET values for physical activity levels

What Are METs, and How Are They Calculated?