Using a birth ball

Our midwives explain how and why a birth ball can be used in the lead up to the birth of your baby, and during your labour and birth.

The benefits of a birthing ball

Use an Exercise Ball in Labor to Help with Comfort and Progression

10 Benefits Of Birthing Ball Exercises During Pregnancy

Pregnancy Yoga with a Birth Ball — Wild Kat Yoga

Birth Balls - Spinning Babies

How To Use A Birthing Ball To Induce Labor in 2020

Three Reasons to use an Exercise Ball During Labor - Evidence Based Birth®

Whats Is A Birthing Ball? Everything You Need To Know About Pregnancy Balls

4 Ways To Use a Birthing Ball During Labor - Motherly