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Sound like you? You have lost and gained the same 10 pounds for the last 20 years. Your weight is putting pressure on your joints that is painful?

Special Promotion, Vintage Fitness, Over 50 Fitness, Toronto GTA

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Exercise Information for Seniors and Adults Over 50. Toronto, GTA

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How to do the Isometric Adduction (Pillow Press) exercise for Seniors

Vintage Fitness

Altea Active :: Gym, Social Club, and Fitness Centre Toronto

Natasha Wodak's Endurance: Canada's Fastest Marathoner Makes Peace with Our Sport (Home to Canada's running community and iRun magazine)