Vinyasa Yoga for Better Sleep

Prepare yourself for a good-night's sleep, Fiji-style, with this beginner/intermediate, gentle vinyasa flow class. Whether you have insomnia or occasionally struggle with sleep, going through a wind-down routine helps you fall asleep and stay asleep through the night. If you prefer to do a vinyasa or power yoga class, even before bedtime, then this class is perfect for you. Sweet dreams.

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Exeter Golf and Country Club - NEW Vinyasa Flow Yoga class with Natasha - every Tuesday, 7pm - 8pm. A dynamic, mindful, flowing yoga practice focusing on the connection between breath and

mccharlot DoYogaWithMe

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