By A Mystery Man Writer
Viparita Karani (Legs Up the Wall Pose) is a restorative pose. It gives relaxation to the abdomen, legs and the lower back.
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TCC West Campus - Legs Up the Wall Pose (or Viparita Karani) is a restorative yoga posture that allows the mind and the body to relax, relieving stress and tension. It is
Ayurveda Vata-Pacifying Yoga: Legs Up the Wall