Viparita Karani - Legs up the Wall — YOGARU

ALIGNMENT Sit with your left hip against the wall. Slowly come onto your back and circle your legs to extend them up the wall. Sit bones up against the wall. Rest your arms alongside your body with palms facing up. Let the weight of your legs draw the top of your femur bones into their sockets, b

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Man doing Legs up the Wall pose Viparita karani stretch exercise. Flat vector illustration isolated on white background 15708612 Vector Art at Vecteezy

Asana — YOGARU

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One Yoga Pose and 21 Benefits, Legs up the wall pose, Viparita karani mudrasan, Fitness Challenges