By A Mystery Man Writer
Walking for 2.5 hours a week can cut your risk of heart disease by 30%. This do-anywhere, no-equipment-required activity has also been shown to reduce the risk of diabetes and cancer, lower blood pressure and cholesterol, and keep you mentally sharp.
Exercise & Fitness - Harvard Health
What's the minimum amount of exercise I need each week? - Harvard Health
Walking For Health Harvard Health
Better together: The many benefits of walking with friends - Harvard Health
5 tips for getting started with a walking program - Harvard Health
10,000 steps a day — or fewer? - Harvard Health
surender reddy sama on LinkedIn: Walking for Health - Harvard Health
Placester: #1 Website Builder for Real Estate Agents and Teams
Mobility - Harvard Health
Course Catalog - Harvard Health Publishing
Discover the Benefits of Walking at Any Age