Warrior I, Yoga Deconstructed

Find center to put your body at ease in Warrior I with Rodney Yee and Colleen Saidman. Warrior I helps stretch and strengthen your chest, shoulders, arms, ba

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In Defense of Warrior I: Are you hip or are you square?

This Is Yoga At Its Extreme. Bob Has Deconstructed The Traditional Concept Of Yoga With This Vigorous, Physique-Refining Yoga Routine That Recruits

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Side Bends, Yoga Deconstructed

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