By A Mystery Man Writer
Welcome to week one! I will be posting the exercises for every week, so please check back to the PROGRAM RESOURCES page each week for review. The focus of our exercises is this: restore our Read more…
Senior Workouts: 5 Strength Routines
Movement Workout for Agility and Coordination
🚀Full Body Agility Workout - Get your heart rate up, move efficiently, and increase your endurance!
The 1 Exercise Every Athlete MUST Do!
These 5 Exercises Have the Same Benefits as Running
A Full-Body Bodyweight Workout for Agility
Save the Genuflect and the 6th CatholicFIT Principle: Learning & Sharing - CatholicFIT
Strengthen your spirit with a faith-centered workout - U.S. Catholic
Guided Plans for Members - PWR! Virtual Experience
Movement Workout for Agility and Coordination
VIDEOS - CatholicFIT