How Much Weight Can You Lose in a Week? - Quick Weight Loss

Before you set unrealistic expectations, here
Before you set unrealistic expectations, here's what's possible in just seven days.

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How much weight can you lose in a week?

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F/36 3 weeks in. I'm unsure how much weight I've lost as I use photos/measurements instead of scales. 16:8 every day with one 24 hour fast per week and one cheat day

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