By A Mystery Man Writer
A balanced diet, regular exercise, and healthy habits can go a long way if you want to get fitter and healthier to enjoy life to the fullest. Consider eating 5 portions of different types of fruits and vegetables to get all the nutrients required for daily activities. What you need to know: What is a
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Health.gov on X: Good nutrition is key to staying healthy, active, and independent as you get older. Find out how to eat healthy later in life with our new handout for older