What to Do When Taking a Cold Plunge? 6 Simple Tips for Cold Water Imm – Renu Therapy

Safety and health always come first when it's your first time trying cold water immersion. Here's a step-by-step guide on how to do cold water therapy right.

Renu Therapy Blog

How to drain your RENU Cold Plunge tank

Take the (Cold) Plunge!: A comprehensive guide to therapeutic cold

Renu Therapy Blog

Contrast Therapy 101: 6 Cold and Hot Plunge Benefits – Renu Therapy

Cold Water Therapy: A Beginner's Guide to Ice Baths and More

Cold Water Therapy: A Beginner's Guide to Ice Baths and More

How to Integrate Cold Plunge Therapy Into a Wellness Routine

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