What you should know about cold-water therapy

Advocates claim it can do everything from helping you recover from exercise to improving your mental well-being, and critics say the evidence supporting it is inconclusive and that sudden immersion in cold water can be harmful.

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[Hazelton, Hunter] on . *FREE* shipping on qualifying offers. The Cold Water Therapy Book: A Comprehensive Guide to Cold Water

The Cold Water Therapy Book: A Comprehensive Guide to Cold Water Immersion, Ice Baths, and Showers for Improved Health, Recovery, Mental Resilience

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