Which Shape is Your Spine?

SCIJ isn’t a very memorable acronym, but the shapes of the letters do accurately represent the four most common spinal shapes. In this blog post you will discover which SCIJ category you belong in, what changes you might want to make, and the first baby steps to improve your spinal shape.

Dr. Osvaldo J. Colón - When was the last time you got your spine

Blog Gokhale Method® - Primal Posture™ for a Pain-Free Life

Blog Gokhale Method® - Primal Posture™ for a Pain-Free Life

LUMBAR LORDOSIS - STRUCTURE EFFECTS FUNCTION - GETTING SPINES

Esther Gokhale on LinkedIn: #yoga #wellness #exercise #posture #dance #community #fitness #music…

Spine anatomy

Understanding Your Spine — Michigan Spine Clinic

Spine - Premier Brain & Spine

Fun ways to develop your core strength that will help stabilize and protect your spine! #corestrength #paddleboarding #aquaplanet #isleofmanchiropractor

Is the shape of your spine causing your lower back pain?

Rolling up from a standing forward bend can damage your spine

J-Spine Gokhale Method Institute

Spinal Curves: What is the ideal shape of the spine? - Norwest Chiro