Why Do A One-Day Fast Every Week

Fasting can help to improve autophagy, cellular repair, reduce inflammation, support the immune system & hormones, boost energy, & burn fat

Why I Do a One Day Fast Every Week

1x Per Week of THIS Fasting is More Effective than Daily 16:8

I Didn't Eat for 7 Days. Here's What I Learned.

I didn't eat food for 3 days, here's what happened

A Complete Guide to Doing a 10-Day Fasting Retreat

I didn't eat food for 5 days, here's what happened

How Long Should You Fast?

My 3-day dry fasting results 72-hour dry fast · Dry Fasting Club

13 Benefits Of A 24-Hour Fast Once A Week