Skip the gym this season: Why exercising in cold weather is so

The shift to colder, winter weather often makes us feel lethargic and deters our motivation to go outside, but cold-weather workouts have numerous health benefits.
Health experts explain what brown fat is and why it helps people keep warm when winter rolls around.

Exercise 101: Don't skip the warm-up or cool-down - Harvard Health

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Weird winter running tricks that work - Canadian Running Magazine