Why & how you should do pelvic floor exercises in pregnancy? - Her

The pelvic floor is a group of muscle and connective tissue running from the pubic bone at the front to the tailbone at the back. It’s not the inner thighs, it’s not the lower tummy muscles and it’s not the bottom muscles. It’s not just a clever name…it’s quite literally the floor of your pelvis.

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Pelvic Floor Exercises are so important to keep in my mind throughout your pregnancy. They protect your baby and your organs. They also w

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