Pull Ups: Benefits, Muscles Worked, and More - Inspire US

The pull-up is the quintessential calisthenic back exercise. It is a beneficial exercise with a low barrier of accessibility but rather high skill ceiling.

Best Benefits of Pull Ups

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The Top 10 Benefits of Pull-Ups

Pull Ups: Benefits, Muscles Worked, and More - Inspire US

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What Muscles Do Pull-Ups Work?

Debbie Luna (@Debisinspired) / X

Pull Ups Muscles Worked - Looking at Muscle Activation In Depth