Beginner Workout Plan: 4-Week Strength Training, Cardio Program
By A Mystery Man Writer
Kick off a fitness journey with this beginner workout plan from a trainer with a four-week exercise schedule and tips for cardio and strength moves to master.
Beginner Workout Plan: 4-Week Strength Training, Cardio Program
A 30-day strength training routine — no equipment required
Beginner Workout Plan: 4-Week Strength Training, Cardio Program
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