This 4-Week Arm Workout Program Builds Strong Biceps and Triceps

The second installment in our Ultimate 10 series gives you a new set of rules to pump up your arms.
This 4-week arm workout program from Men's Health Fitness Director Ebenezer Samuel is designed to help grow you biceps and triceps over a month.

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This 4-Week Arm Workout Program Builds Strong Biceps and Triceps

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