YOGA TO IMPROVE BALANCE — Mollie McClelland Morris

Many yoga poses will challenge your balance, and help to strengthen the muscles that contribute to stability. We can think about how yoga can improve balance in two ways: in static poses, or in movement.

asana lab: malasana or deep squat, triyoga

Embodying the Serpent: Finding an open back bend — Mollie McClelland Morris

Movement for becoming your best you - Yoga Class by Mollie McClelland Morris

Mollie McClelland Morris

Happy Hamstrings - Yoga Class by Mollie McClelland Morris

asana lab: malasana or deep squat, triyoga

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Yoga at home for beginners

How do you know what works for you? — Mollie McClelland Morris

Mollie McClelland Morris