The Neuroscience of How Yoga Helps Your Mental Health – Part 6

With this article, Subtle Yoga founder Kristine Kaoverii Weber continues her blog series about a research paper exploring how yoga affects psychological health. This is Part 6 of the series. To start at the beginning of the blog posts click here: Neuroscience of Yoga. My recent blogs have been about an article which lays out a theoretical model for the neuroscience … Continued

5 Yoga Poses for Digestion and Gut Health

The Science of Calm: Yoga's Influence on Mind and Body

Break Negative Thinking With These 6 Mental Health Exercises - CNET

7 Yoga Books to Deepen Your Practice - The New York Times

16 Science-Based Benefits of Yoga

I did 60 minutes of hot yoga for 6 months — here's what happened

12 Scientifically Proven Benefits of Pilates for Your Peace of Mind

Yoga for weight loss: Benefits beyond burning calories - Harvard

A narrative review on yoga: a potential intervention for

Benefits of Yoga - Feel Better Physically and Mentally

Yoga saved my life: three people share their stories, Yoga

6 Yoga Breathing Exercises For Anxiety and Stress

16 Science-Based Benefits of Yoga

Self-Care: Why You Need It and How to Do It