Yoga Poses for Travel and Pelvic Health: Standing Forward Fold and

The first half of 2018 has been full of travel as I continue to spread the good word about the pelvic floor across the US… and the world! (cue creepy laughter).  Long flights, cramped train rides, and the occasional gnarly Los Angeles commute has had me looking to yoga for the pain, stiffne

Search - Thrive Yoga

Go Wide: Prasarita padottanasana the standing wide leg forward

How to Do Standing Forward Fold in Yoga - Green Apple Active

Yoga poses to help you touch your toes

30 Standing Yoga Poses: The Foundations of Flow

How to do a Yoga Standing Forward Fold (Uttanasana)

5 Yoga Poses to Prepare for Birth

Yoga Poses for the Pelvis Reduce pain and discomfort

Why You Need to Be Doing Uttanasana