Yoga Poses to Effectively Stretch the IT Band

Tight IT bands—those long pieces of connective tissue that run along the outsides of the legs—can be symptomatic of imbalances or weaknesses in other parts of the legs or hips. Yoga, when practiced with proper alignment and body awareness, is effective for finding those imbalances and correcting them. Use these five poses as part of a larger yoga practice to stretch your IT bands and balance your body.

IT Band Syndrome Exercises - BenchMark Physical Therapy

media.post.rvohealth.io/wp-content/uploads/2020/01

IT Band Stretches to Relieve Iliotibial Band Syndrome

IT Band Stretches to Relieve Iliotibial Band Syndrome

Yoga for Tight IT Band Pain and Discomfort

8 Yoga Poses for Tight IT Band - Fitsri Yoga

6 Best IT Band Stretches, According To A Physical Therapist

Stretch and Strengthen: 7 Poses for a Healthy IT Band - YogaUOnline

i0.wp.com/post./wp-content/uploads/2

8 IT Band Yoga Stretches [Relieve Tightness & Prevent Pain] - Welltech

media.post.rvohealth.io/wp-content/uploads/2020/01

Gioia Pilates