Elevate Your Yoga Practice With Strength Training

Take your practice to new heights with this simple twice-weekly routine. Then be prepared for everyone to ask what your secret is!

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A 30-day strength training routine — no equipment required

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9 Strength-Building Exercises to Complement Your Yoga Practice

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Chair Yoga for Seniors Over 60: Fully Illustrated and Video Guide With 50+ Poses, 4 Complete Routines and a 28-Day Challenge To Elevate Your Health