6 Simple Ashtanga Yoga Sequences for Beginners

If you're new to Ashtanga yoga, these simple sequences are perfect for beginners, helping you build strength, flexibility, and mindfulness.

6 Simple Ashtanga Yoga Sequences for Beginners

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[Garrigues, David] on . *FREE* shipping on qualifying offers. Ashtanga Yoga Vinyasa: Movement, Breath, and Posture in the Primary Series

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