By A Mystery Man Writer
Most of us know that sitting for long periods can be bad for our health. It can contribute to just about every physical health problem; including obesity, heart disease, Type 2 diabetes, and cancer1. It can even affect your mental health. With most desk jobs leading to people sitting for hours at a time, it can be tough to find ways to get up and move throughout the day. Building in standing breaks is a good start, but you can really enhance the health benefits of these breaks with a few yoga stretches.
Rabbit Pose — Thrive Hot Yoga
8 Relaxing Exercises That Will Release Tension From Your Entire Body
Yoga for Sitting All Day: 11 Poses to Stretch Out After Computer Work
Yoga to Make You Strong - The New York Times
16 Science-Based Benefits of Yoga
40 Kid-Friendly Chair Yoga Poses
Yoga Poses for Athletes: 5 Should Be Doing
Prenatal Yoga Poses for Strength and Soothing, Every Trimester
Easy yoga exercises to keep kids focused during the day, Kidscontent
For Workplace Stress Relief, Try These Simple Yoga Poses During Your Lunch Break
Restore Your Focus With Aerial Yoga
Quick Stretches for Stress Relief You Can Do Right Now