Yoga and Posture

By BETH SHAW Yoga is particularly effective for enhancing posture because it massages the skeletal system, which supports bone mass and growth, while reducing stress on the supporting muscles and tendons. The key is to focus on opening the pectorals and strengthening the back and core. Here are some great poses you can use with your clients to help improve their posture.

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Serene young latin woman practicing yoga and posture exercise, lotus asana at home. Stock Photo by StudioVK

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