Unleash Your Core Strength: Essential Exercises for a Strong and

If you experience back pain while trying to pick things up, reach for items, or even while sitting at your desk, your core muscles - which are your foundation - might need some attention. Targeting the core is a matter of choosing the right exercises.

5 of the best exercises you can ever do - Harvard Health

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Unleash Your Core Strength: Essential Exercises for a Strong and

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