Healing Your Diastasis Recti After Pregnancy – The Bloom Method

Diastasis Recti is incredibly common in postpartum women and can be healed regardless of how far postpartum you are. Most women are able to heal their Diastasis Recti naturally, through a combination of breathwork, specific exercises, and physical therapy. Let’s explore how diastasis works, what injury-based diastasis means, and how to heal postpartum.

The pregnant 'belly pump': What is the Bloom Method?

The Erika Bloom Digital Membership

How I healed a 4 finger diastasis recti

Brooke Cates - CEO, Founder The Bloom Method - The Bloom Method

The inspiring reason pregnant women are sharing videos of their disappearing baby bumps

Specialties - Erika Bloom

How To Fix Diastasis Recti Postpartum Or Years Later

Giving diastasis recti time to heal

How long does it take to fix Diastasis Recti?

Brooke Cates - CEO, Founder The Bloom Method - The Bloom Method

Studio Bloom On-Demand, TV App, Roku Channel Store

The Bloom Method Reviews, Read Customer Service Reviews of thebloommethod.com

Heal & Restrengthen – The Bloom Method

Ashley Diastasis Recti Expert (@glowbodypt) • Foto dan video Instagram

Diastasis Recti: Whats Causing It + How To Prevent It