Why Knowing Your Normal Resting Heart Rate Is Important to Your Health

A good resting heart rate depends on your age, gender, level of physical fitness, and overall lifestyle. Here's what you need to know.

Importance of Resting Heart Rate

Heart rate - Wikipedia

Resting heart rate – definition, impacting factors & how to check it

11 ways to lower your heart rate

What Is a Normal Sleeping Heart Rate? - Amerisleep

Your heart rate - BHF

What your heart rate is telling you - Harvard Health

What is Heart Rate Variability (HRV)?

Know your numbers: Blood pressure - Mayo Clinic Health System

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Resting Heart Rate: Chart, influencers and health implications

How healthy is your resting heart rate? - CNET