Exercises to Strengthen Your Pelvic Floor :: From the Experts at MN Women's Care

The pelvic floor muscles form a hammock-like structure that supports your bladder, bowel and uterus. After childbirth or as you get older, your pelvic floor muscles can become weakened. As a result, you may experience urinary or fecal incontinence, painful sex, involuntary passing of gas, and other symptoms. These exercises can help you strengthen the pelvic floor muscles to prevent problems and to correct existing symptoms.

Pelvic floor exercises guide for women

Minnesota Women's Care

WomanWoRX

How to Strengthen Your Pelvic-Floor Muscles

Pelvic floor exercises guide for women

Minnesota Women's Care

Pelvic floor exercises guide for women

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