Spice Up Your Yoga Warm-Up: Loosen Up Joints & Muscles Before Your Main Workout - Instructional Manual

This 208 pages instructional manual introduces effective and fun warm-up exercises for your group yoga or other cardio and strength classes, as well

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“Spice Up Your Wall Yoga, Instructional Manual” presents 94 yoga poses using a wall as a prop. Through 297 pages and 381 photos, along with

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