Your body deserves to move. Here are some resources

For my current column in The Seattle Times, I interviewed Brooklyn, NY certified personal trainer Morit Summers (@MoritSummers) about her new book, “Big & Bold: Strength Training for the Plus-Size Woman.” Here, I want to

Moving your body boosts your brain health

Kindness matters guide Mental Health Foundation

Jennifer Cvelic on LinkedIn: #healthfitness

What is Cholesterol? American Heart Association

From the Shameless Promotion Department

Get Moving With Friends and Family (Move and Get Healthy!): Higgins, Nadia, Avakyan, Tatevik: 9781616418601: : Books

Carrie Dennett, MPH, RDN, CD, Author at Nutrition By Carrie

My trip to Maui: Swimming with turtles

3 New Year's Resolutions Every Person Needs This Year — Integrated Being

The Art of Ensoulment Playbook - The Hidden Monastery

A Guide to Conducting a Training Needs Analysis [Free Template]