Over 60? Here's a Side Effect of Exercising Just 20 Minutes Per Week — Eat This Not That

A study published in the journal Alzheimer’s Research & Therapy found that regular exercise can help stave off Alzheimer's disease.

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Over 60? Here's a Side Effect of Exercising Just 20 Minutes Per

I sleep better, I feel incredible and my energy levels are through

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Keep Active & Eat Healthy to Improve Well-being & Feel Great - NIDDK

The 4 most important types of exercise - Harvard Health

What should I do: 30 minutes of exercise or 10,000 steps a day?

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