I'm a fitness expert — here's why you should lift weights before

A fitness expert revealed that the sequence of your workout routines can determine your fitness results. Randal Claytor, an Associate Professor of kinesiology, nutrition and health at Miami University, suggested you should do weights before cardio at the gym to maintain healthy gains.

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Should You Do Cardio Before or After Lifting Weights for Workouts

Why does my before (left) look the same as my after? Been weight

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