Forget the gym — you just need a pair of dumbbells and 6 exercises

Forget the gym: build full-body muscle with a set of dumbbells in

How to Build Muscle in 9 Minutes - The New York Times

Spring Fitness Training Guide for Backcountry Hunters – MTNTOUGH

Baltimore mayor reveals dozens who may still be trapped in the

3-Day Dumbbell Workout Plan for Building Muscle & Strength

The Best Shoulder Exercises, According To A Trainer

10 workouts you can do with 2 dumbbells - Men's Journal

Journey To 30 Challenge: Let's Get Moving! - SilverSneakers

Stunning sky-high sights you can only see from above

Drop the barbell — you just need 4 moves and a pair of…

Forget the gym — you only need 15 minutes and a pair of dumbbells

Forget the gym — all you need is 1 dumbbell and 6 exercises for a full-body workout