I did a plank every day for a month and here's what happened to my running

Working the abs, glutes, obliques, back muscles, hips and everything else needed for a strong running core, here
Working the abs, glutes, obliques, back muscles, hips and everything else needed for a strong running core, here's what happened when John did one everyday for a month.

Plank Challenge: How to, Benefits, Safety Tips, and More

What Planking Every Day for a Month Did to This Guy's Body

I Did 100 Push-Ups a Day For a Month & Guess How it Turned Out? – DMoose

John Carroll

Do Planks Give You Abs?

I Did A Plank Every Day For 120 Days. Here's What Happened.

Should You Start a Daily Push-Up and Plank Challenge?

I Planked Every Day for a Month and Was Surprised by the Results

We Did Planks Every Day For 30 Days, Minute Plank Workout

We Did Planks Every Day For 30 Days

What happens if I do a 1-minute plank consistently for 6 months? - Quora