Lift before or after a basketball practice? (short read) - Kostas Chatzichristos

What is the best time to lift, if you only get the option to do it before or after your basketball practice? Here is my short answer

Lift before or after a basketball practice? (short read) - Kostas

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Kostas Chatzichristos (@kostas_chatzichristos) • Instagram photos

Kostas Chatzichristos

Relieve Plantar Fasciitis with Barefoot Science insoles - All

1st Basketball Physical Performance Summit - ESCCA

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Kostas Chatzichristos

International Basketball S&C Digital Conference - Kostas