A balanced diet starts with a balanced plate: top nutrition tips for every meal

As we often say, life is all about balance.  And this completely resonates when talking about nutrition and having a balanced diet.  But what exactly does this mean, and how can it be achieved? It is all about macronutrients, how each benefits the body, and, therefore, how to combine these to create well-balanced plates at…

My Healthy Plate: What to Eat

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