What's the bare minimum amount of exercise you need to stay

With gyms and pools closed, some of us are struggling to stay fit. Here's how to make sure you're getting enough exercise.
With gyms and pools closed, some of us are struggling to stay fit. Here's how to make sure you're getting enough exercise.

Experts reveal the absolute minimum amount of exercise you need to do to stay strongand it's shockingly little

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exercise', '2020' in Physical and Mental Health - Exercise, Fitness and Activity, Page 5