Ask Stew: Endurance and Pull-Up Prep for Navy Diver Program

There are two specific phases you have to emphasize in training when preparing for any military selection program.

Common Question - I Am Giving Myself a Year to Prepare - What is my fi – Stew Smith Fitness

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Increase PST / IFT Scores and Other Endurance Events WHILE Maintaining Strength / Speed Getting TO and THROUGH Selection Spring Training: 3:1 Block

01BOOK - Spring Training: To and Through Selection - Increase Endurance / Maintain Strength

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