Adding Stretch and Release to a Pilates Reformer Session: Video

Flexibility Core Strength Pain Free Movement Better Posture These are the goals that most of the clients that I work with indicate as their priorities. Surprisingly, flexibility is the #1 goal among both athletes and post-rehab students that I work with. Modern lifestyle creates many opportunities for our bodies to…

6 Ways To Increase Intensity of Your Pilates Exercise!

Chest Expansion on the Reformer

Pilates vs. Strength Training: What Should You Do?

The Best Post-Workout Stretches and How Long to Hold Them

A Step-by-Step Guide to a Pilates Reformer Sample Class Plan

These 5 Reformer Pilates exercises can enhance your power and

19 Pilates Benefits Backed By Science

Classes

How to Combine Pilates & Yoga into a Complementary Program

Best Stretch Training Machine: Full Body Stretching Trainer Guide

Long Stretch on the Reformer