Walking Exercise: Benefits and Tips - Sugar.Fit
By A Mystery Man Writer
When people think about physical activity or exercise they often tend to overlook how effective a simple fitness walk can be. But the truth is that not only is a walking workout ideal for people who have restricted movement or cannot do rigorous workouts due to health issues, but also a great way for beginners to get their bodies up and moving. Read on to find out more.
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Vistasol Medical Group - Health benefits of walking You carry your own #body weight when you walk. This is known as weight-bearing exercise. Some of the benefits include: increased #cardiovascular and pulmonary (
