9 Best Exercises and Workouts for Seniors - SilverSneakers

Here are the 9 best exercises for seniors to improve heart health, strength and balance. Integrate these workouts into your training plan.

Illinois Valley YMCA on X: GROUP EXERCISE SCHEDULE 2/27 AM CLASSES 5:30-6:30 NO CLASS 8-8:50 Ageless Yoga 8:30-9:25 Fluid Fusion 9:30-10:30 SilverSneakers Splash PM CLASSES 5:30-6:30 Indoor Cycling #health #fitness #friendship #community #

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9 Best Exercises and Workouts for Seniors - SilverSneakers

9 Best Exercises and Workouts for Seniors - SilverSneakers

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